BPI Best Protein Bars
Protein is an important food group for everyone. You need to eat high-quality protein foods every single day to keep your energy up, your metabolism running, and your blood sugar levels stable. It is a component of every cell in your body. In fact, nails and hair are mostly made of protein.
Protein is a macronutrient meaning that your body needs relatively large amounts of it to stay healthy. But too much protein in your body can cause toxicity of the kidney, liver and excess production of proteinaceous toxins in the colon. Too little protein in the diet can also cause weight gain or loss, slow wound healing, Low immunity, Blood sugar changes that can lead to diabetes, Low energy levels, fatigue and severe malnutrition. Therefore, you need to balance your protein intake.
Protein bars and snack are a great way to supplement your diet to ensure you’re getting the right amount of protein. The best protein bars by BPI sports is soft and delicious chunks of cookies, smooth texture, chocolate and other mouthwatering goodness. It is a quality protein including whey protein isolate and milk protein isolate plus, it comes in four delicious flavors including S’mores, Cookies & Cream, chocolate peanut butter and cinnamon crunch.
The best protein bars contain 20 grams of quality protein per serving with zero trans-fat and 15g-17g fiber (no corn fiber) to help you feel full and require more work for the body to digest. The snack can be enjoyed by anyone of any age as an easy to grab a healthy snack right down to the very last bite to hold you over between meals or in a post workout to help you refuel and recover. The best protein bars is an ideal protein source for those with busy schedules, as a meal replacement or a quick, and healthy snack. It is soft and chewy, so you can replenish your energy levels in a delicious way. Here are some few benefits of eating a high protein food or snack.
Protein promotes muscle repair & growth: If you want to build and maintain healthy muscle mass, you need to eat enough protein. Having a high protein snack right before and after exercise help increase muscles recovery since physical activity like strength training damaged muscle tissues, for these tissues to repair and grow stronger? You need some high protein to help repair the damage.
Weight management: Consuming a higher protein food can help you lose weight. Protein helps regulate cravings and appetite by enhancing the feeling of fullness for a longer time after a meal or snack and also prevents overeating. As you are losing weight, your body loses both muscles and fat; during this process, therefore it is important that you continue to eat enough protein in your diet. This product also works well with a Pre-workout like Mesomorph available at Muscle Freaks Nutrition.
Maintain strong bone: Proteins play a vital role in bone maintenance. High protein from whole food or snack can protect against bone weakness with age, heal broken bones and even conditions like osteoporosis by increasing calcium absorption. Adults require more protein to build, repair and maintain the body than the younger people.