Speeding up your metabolism
When you are young, muscle mass stores up energy, and prevent weight gain. When you ages, your metabolism starts to slow down every year, you lost that muscle, which gives way to more body fat thereby making weight loss particularly challenging, but the good news is that you can beat this metabolic slowdown.
Metabolism is described as all the chemical processes that go on continuously inside the body by which your cells produce the substances and energy needed to sustain life, such as breathing, digesting food, and repairing cells.
The tips below are designed to increase your metabolism in an effort to develop and maintain better body composition. There are a bunch of quick lifestyle changes, and easy diet that you can make to boost your metabolism, makes your body run efficiently, reach your weight loss and fitness goals faster.
Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again, if you skip breakfast, your body won’t burn as many calories as expected. That is why it’s smart to start your day with a meal to jump-starts your metabolism. Aim for a breakfast that has plenty of high fiber carbs because it takes longer for your body to digest it, and they don’t cause rapid changes in your blood sugar level.
Your body needs protein to maintain lean muscle. Research shows that protein can up post-meal calories burn. Cramming protein into your every meal helps build and maintain lean muscle mass. Muscle burn more calories than fat does. Research has food that because proteins are more difficult for the body to break down and digest, it can increase post-meal calories burn. Aim to incorporate some protein into your every meal and snack throughout the day. If you want a faster metabolism, think of protein.
Put on Some Muscle
The most effective way to jack up your metabolism is to put on lean muscle mass. Muscle is made up of what is referred to metabolically active tissue which means that it requires energy to be built, used and maintained. The more muscle you have, the more calories you burn. No matter what you are doing, hitting the gym helps you build muscle and when you exercise, you wake up your muscles, causing them to immediately demand more calories and then burn them fast.
Drink Enough Water
One of the best and cheapest ways to boost your metabolism is to take enough water. It is a key component of your digestive process. Without water, you cannot completely and efficiently extract all the nutrients from the food you take in. After drinking, metabolic rates increases, and would burn extra calories leading to weight loss thereby making you stay fit.
Go to Bed Earlier
Not getting enough quality sleep has shown to slow down metabolism. When you are exhausted, your body lacks the energy to do its normal daily functions, which include burning of calories, so your metabolism is automatically lowered. A lack of sleep can cause several metabolic problems, so be sure you are having enough hours to get the rest and recovery your body needs